Take what you need
If you are in crisis
Text NAMI to 741-741 for their Crisis Text Line
Call 800-273-TALK (8255) for the National Suicide Prevention Lifeline
Google “Mobile Crisis” and call one in your area
Call 911 to request crisis intervention, or other appropriate personnel, for immediate support
Find an inclusive therapist and culturally sensitive healing space for BIPOC mental health
Inclusive Therapists Directory
Resources for the Black community
Directory of Black Psychiatrists through Black Mental Health
Association of Black Psychologists
Boris L Henson Foundation Directory for African-American Therapists
Black Virtual Wellness Directory through BEAM (Black Emotional and Mental Health Collective)
Melanin & Mental Health Directory to find Black or Latinx Therapist
Resources for the LGBTQIA+ community
National Queer and Trans Therapists of Color Network
Resources for the AAPI community
Asian Mental Health Collective
National Asian American Pacific Islander Mental Health Association Service Provider Directory
South Asian Mental Health Initiative & Network
Resources for the Latino/a/x community
Consejo Service Information Line
Resources for Native and Indigenous Communities
Mother Nation (in WA and Virtual)
The NATIVE Project (for kids in WA)
Native Wellness Institute (Resources, Trainings & Videos)
Native C.O.R.E. (based in CA)
Unkitawa (in WA)
BIPOC Virtual Groups
NAMI Seattle and NAMI King County Virtual BIPOC Support Group
Reduced Fee Counseling
The LoveLand Foundation Therapy Fund
Asian Mental Health Project Grant
Black Girls Smile Therapy Assistance Fund
WA Therapy Fund Foundation (Directory and Therapist Funds) (in WA)
Other free resources and worksheets
One Mind PsyberGuide: Apps & Digital Resource Reviewed by Experts (includes symptom and mood trackers, meditation apps, etc.)
Insight Timer: Meditation App for Sleep, Anxiety, and Stress
Healing Racial Stress Workbook
Brother, You’re On My Mind Toolkit
NAMI Keystone Pennsylvania Resources (Pittsburgh and Western PA)